FIGHT.TRAIN.LEVEL UP.
Combat sports & fitness academy on the Estoril seafront
Choose your fight.
Three combat arts. One mission: evolve.
Brazilian Jiu-Jitsu
Train with ZR Team Cascais — one of the most respected BJJ teams in the region. All levels from white to black belt, with competition preparation and open mat sessions.
Muay Thai
Striking, clinch work, and conditioning. Our Muay Thai classes burn 300+ calories per session while building technique, power, and mental resilience.
Functional Fitness
Strength, conditioning, and mobility training designed to complement your combat sports or serve as your standalone fitness program.
More than a gym. A family.
Level UP Fight & Fitness sits right on the Estoril seafront — Avenida Marginal, steps from the ocean. Founded with a passion for martial arts and genuine human connection, the academy has grown into one of the most respected combat sports facilities in the Cascais and Greater Lisbon region.
Affiliated with ZR Team Cascais, our instructors — led by Professor Alan — bring world-class technique and an exceptional teaching methodology. Whether you're a complete beginner or a seasoned competitor, you'll find your place here.
This isn't just a place to train. It's where you push your limits, build discipline, and become part of something bigger.
Step into the ring.
No long contracts. No hidden fees. Just training.
Quarterly
- Unlimited classes
- All disciplines
- Save vs monthly
- Open mat access
- Priority scheduling
Annual
- Unlimited classes
- All disciplines
- Best value
- Open mat access
- Priority scheduling
- Guest passes
Contact us at 937 390 155 for current pricing.
What fighters say.
5.0 stars. 53 reviews. Every single one is 5 stars.
The best Jiu-Jitsu academy in Portugal! Great structure, location, and amazing atmosphere for all levels! Experienced instructors — especially Professor Alan, who has an incredible teaching methodology. A family academy. Come train!
Bruno Galvao
Google Review
The team is professional and friendly, and the workouts are incredible. LevelUp is my favourite place to train. The instructors are well-trained and highly qualified. I burn over 300 calories after every Muay Thai class and feel fantastic.
Soheyla Stammann
Google Review
I hate gyms, I hate group classes... I thought I'd try once and never come back. I walked in and never left. I found an incredible atmosphere and gained a new family! Training has never been this cool — right by the beach with a super professional team.
Natasha van Doorn
Google Review
A contagious space where you feel welcomed the moment you step in. Plus, you'll find qualified instructors who teach the sport and build life concepts.
Samuel Silva
Google Review
Where professionalism and fun are guaranteed! Excellent, attentive instructors committed to our performance without forgetting the fun. The space is amazing with an incredible beach view!
Leticia Andrade
Google Review
I was visiting and asked if I could train with them. They were very kind and welcomed me with open arms. Their Jiu-Jitsu level is excellent. Highly recommended!
Miguel González-Bueno
Google Review
Got questions?
Not at all! We welcome practitioners of all levels, from complete beginners to advanced athletes. Our instructors adapt every session to your level.
Start your journey.
Come train on the Estoril seafront.
Phone
+351 937 390 155Address
Av. Marginal 6744 B 2765-270 Estoril
Hours